To: K-list
Recieved: 2001/10/21 23:03
Subject: [K-list] Re: Forwarded: sleep problems
From: Divine Goddess

If the body was in excellent health I would look towards a psycho-
emotional catalyst. I would think the first chakra which has to do
with groundedness and stability, if out of balance may contribute to
a problem. If the person lives in their mind this is also out of
balance and can lead to loss of sleep.

If you are a person like me who is moving herself to optimum health I
found the addition of extra calcium and magnesium to my diet seems to
have caused a more all over general muscle relaxation
state...decreased muscle tension at rest.

Regarding a disturbance from electromagnetic frequencies, I have to
keep electrical stuff a decent distance from my bed. Anything from a
digital clock to an electric blanket makes me feel funny. The feeling
is similiar to when I get too much sun on a hot day. It is not the
heat that makes me ill, it is the radiation on so much exposed skin.

I also keep the window open even a tiny bit in the winter. The
staleness of air will prevent me from sleeping.

Hope this helps,
Susan

--- In Kundalini-GatewayATnospamy..., druoutATnospama... wrote:
> Forwarded response:
>
>
In a message dated 10/21/2001 2:25:18 PM Pacific Daylight Time,
> barrette545ATnospamh... writes:
>
> You can try "breathing" from the left nostril, close the right
nostril with
> your right thumb, while your in  your sleeping position, left
nostril is
> "moon energy" "yin".. good luck
> Dev Saroop Singh
>
>
> A number of people seem to be having sleep problems.  Has anyone
found any
> useful solutions?  Is there a Chakra that is connected to sleep?
>
>
>
>
>
>
>

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