To: K-list 
Recieved: 2001/09/01  15:30  
Subject: [K-list] Living in the present moment 
From: mirelli Tony
  
On 2001/09/01  15:30, mirelli Tony posted thus to the K-list: Hello again Maria,  
  This will be my last post for a while becuase I am 
going on vacation.  
Try to live in the present moment at all times. 
Anxiety is caused by fear of the future and of the 
unknown and of past hurts, but if you forget about the 
past, and future and concentrate your entire life in 
the present moment, you will eventually loose this 
anxiety. There is no such thing as time and space. 
they are only illusions made by our own ignorance. All 
that exists is the present moment, now and forever. 
Try to concieve this first intellectually, then 
exercise this in your everyday life. The constant 
practice of meditation is the very thing that helps 
you anchor in the present moment, becuase your higher 
self lives in this present moment. Livng in the now is 
the key to all power!! To live every day with total 
faith in God and having no worries. Being at peace 
with the moment and realizing that the way things are 
is as they should be. Don't chase your dreams, let 
your dreams chase you and be at peace.  
John Carlo 
  http://www.kundalini-gateway.org 
  
 
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