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To: K-list
Recieved: 2001/09/01 13:07
Subject: Re: [K-list] To CleoCat
From: mgb


On 2001/09/01 13:07, mgb posted thus to the K-list:

I will try my best to squeeze in as much meditation.
Sometimes I just cant control my anxiety though and I end
up binging or something like that. At least I've stopped
smoking and drinking. I have a question if you know it, do
you know if I can just start meditating if my stomach is
full? Also, are u referring to sitting meditation or also
mantra meditation while the body is in activity as well..?
thank you for your words, i really appreciate this
everyone.

love, light, peace,
maria

--- mirelli Tony <anubis_61usATnospamyahoo.com> wrote:
> Cat wrote:
>
> My experinence is to meditate as frequently as
> possible, and as this state
> becomes more and more familiar, you will be able to do
> this at will even in
> the worst environment/sensory input.  Particularly
> directed to your anxiety,
> it will eventually overcome this if you become so
> familiar with your
> meditative state that you can direct it at these
> specific times
> ---------------------\
> I agree totally. John Carlo


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