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To: K-list
Recieved: 2001/09/01 10:53
Subject: [K-list] To Maria
From: Cleocatras

On 2001/09/01 10:53, Cleocatras posted thus to the K-list:

Maria wrote:

> And I have a social anxiety disorder so when classes
> are over i come home nervous and uneasy sometimes. Can
> anyone relate? My meditations are helping, i've been more
> calm than ever before. But sometimes I just want to go
> into deep meditation (feel ether) and I cant.
> Thank you for your input.
> love light peace,
> maria

My experinence is to meditate as frequently as possible, and as this state
becomes more and more familiar, you will be able to do this at will even in
the worst environment/sensory input. Particularly directed to your anxiety,
it will eventually overcome this if you become so familiar with your
meditative state that you can direct it at these specific times. Eyes wide
open and in any physical position, standing, sitting and even public
speaking. So feel assured eventually you will have even more positive
outcomes. I am sure others will affirm what I am saying here on the list.

Namaste,
Cat


http://www.kundalini-gateway.org


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