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To: K-list
Recieved: 2001/07/30 16:48
Subject: [K-list] Asanas
From: mgb

On 2001/07/30 16:48, mgb posted thus to the K-list:

Hello friends, sat nam, I was wondering if someone could
tell me (Gururattan K, I would appreciate it with all my
heart) if sitting down with my legs opened and the soles of
my feet touching is an acceptable meditation pose. I
cannot do lotus or perfect pose. I can sit in sukasana (or
easy pose) but if I sit on the ground my legs start to get
numb and the sensation is so uncomfortable that I cannot
get up. Thus, I've been sitting on my bed in sukasana or
with my soles of my feet touching, is this ok?

thank youuuuu!
sat nam to everybody

=====
SAT NAM


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