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To: K-list
Recieved: 2001/07/29 13:07
Subject: Re: [K-list] K energy
From: Rich

On 2001/07/29 13:07, Rich posted thus to the K-list:

This meditation may help.

Breath in and at the same time breath light into the area that is troubling
/ tense / heavy etc... Breath out and see the light changling to smoke and
leaving the body (through the nose if you like).

Keep doing this until it shifts. I get head pains alongside racing unrelated
thoughts about all sorts of wild stuff and if I have a bad hangover :-) btw.
I'm not suggesting you can fix a hangover with this.

Key is to get your attention off the thing as it's stuck on it. I got other
methods as well if this doesn't work!

Best wishes,

Rich

>From: druoutATnospamaol.com
>To: venu_namATnospamhotmail.com, K-list
>Subject: [K-list] K energy
>Date: Sun, 29 Jul 2001 15:05:05 EDT
>
>Dear Venu Nambiar,
>
>This certainly sounds line K energy to me!  You can try to recirculate the
>energy by placing your tongue to your palette, or through visualizations.
> The main thing is to realize that these are very common K symptoms, and to
>try to relax as much as you can, letting the energy do its work. I know it
>is very distracting. Try to do some physical exercise and stretches right
>before you sit down to study. That might help fight the sleepiness and
>release a bit of the energy.
>
>Love, Hillary
>
>In a message dated 7/25/2001 11:54:19 AM Pacific Daylight Time, Venu
>writes:
>
><< Thereafter, my experience during meditation was
> >such that I cannot express that feelings.  For the past two weeks, I have
> >been carrying a very heavy head and I could feel some upward pulling
> >effect towards crown area inside my head. I don't know what exactly is
>the
> >reason.  This has a very bad impact on my studies also. As and when I
>sits
> >for studyin I feel very sleepy immediately.  Pls. suggest, whether this
>is
> >the symptoms of my Kundilini Jagruti. My email address ("
> >'<mailto:venu_namATnospamhotmail.com>venu_namATnospamhotmail.com ").






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