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To: K-list
Recieved: 2001/06/11 15:59
Subject: [K-list] here it is
From: Le Chien Du Cosmos

On 2001/06/11 15:59, Le Chien Du Cosmos posted thus to the K-list:

I guess I'll try to paraphrase what I said before then!

The post went along with the "Kundalini cleansing" thread.

I do pranaymas every day and they have the effect of occasionally
creating sensations that are similar to those of kundalini, but I
don't actually feel any energy in my spine.

One particular practice I do is called 'Saudarshan Kriya'. It is a
very powerful breathing excercise introduced by Sri Sri Ravi Shankar.

Anyway, there is a short kriya (about 10min.) that I do at home and a
long kriya (about an hour) that is done at satsang once a week. The
experiences with the long kriya are much more intense. Basically the
main sensation is a tingly feeling in the hands, feet, face, and any
other part of the body, really. I have had times when it was so
strong that my hands/forearms were almost frozen solid and it hurt to
move my fingers. The same with my feet/lower legs on a few occasions.

It feels like a spirtual hydrogen peroxide that fizzes through your
body and cleans you out!

It is also powerful emotionally.

SPACEDAWG



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