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To: K-list
Recieved: 2001/06/05 11:14
Subject: Re: [K-list] arm, head movements
From: E19

On 2001/06/05 11:14, E19 posted thus to the K-list:

--- In Kundalini-GatewayATnospamy..., druoutATnospama... wrote:
>
In a message dated 6/3/2001 6:45:38 PM Pacific Daylight Time,
e19ATnospamu...
> writes:
>
> > Since beginning the k awakening process 2 months ago, I have been
> > wakened from sleep several times only to watch my arms levitate
and
> > spin in circles. This happens frequently in meditation now,
along
> > with circular movements of the head. I am told such movements
are
> > not uncommon, but I'm wondering am I going to able to meditate
> > in "peace" anytime soon, or are they going to stick around
> > indefinitely? Or even become more intense? It is a bit
distracting
> > to have my head tossed about when my goal is to have little/no
body
> > awareness.
>
> Dear Jon,
>
> Usually the movements quiet down after a while--but the K energy
knows what
> it is doing, and it's best you *accept* the clearing that it is
doing. :))
> If you resist it, mentally (as you seem to be doing) or physically,
it can
> become more intense. You can try to mimic these movements in off
meditation
> times to try to help strengthen those places K energy is working on
also.
> Worth a try, maybe! :))
>

Well I'm not trying to fight them while in meditation, I just let
whatever is happening happen. As far as the movements occuring
outside of meditation, they already do to a lesser extent. I find
myself rocking back in forth or my head swirling around to a lesser
degree throughout my workday. Thanks for the reply,

Jon


http://www.kundalini-gateway.org


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