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To: K-list
Recieved: 2001/05/09 16:50
Subject: Re: [K-list] 5:42AM EST
From: Mystclwon

On 2001/05/09 16:50, Mystclwon posted thus to the K-list:

Hey Cat.... I'm thinking what your wrote below sounds alot like sleep apnea
(sp?). I experienced this several years ago as a result of chronic stress
that I failed to deal with effectively. In retrospect I think it was just
part of my autonomic nervous system's attempt to get me to pay attention....
(e.g. change my course of action instead of ignoring the situations and using
my will/determination to attempt to push past them) After experiencing a
hyatle hyrnea ('cuse the phonetic spelling - being lazy) and mitral valve
prolapse along with the apnea I finally got the idea. The exhaustion is
likely due to the fact that when you're sleeping - it's not a restful sleep
due to the interruption of the sleep cycle.

I wish I could offer you some excellent advise, but my course of action was
re-action...I went the conventional route and bailed to meds. If this was to
happen today, I'm thinking I would spend more time going within and trying to
get to what I was resisting/avoiding/attempting to control.... but then this
is specific to me.

Wishng you all the best.... and some deep, peaceful sleep.

;-) Colette

 
> If my thoughts are negative, I immediately go into a tailspin that
similates
> chronic fatigue. It is so extreme that when I go to sleep and I exhale, my
> body will not automatically inhale again and I have to wake up before I
> suffocate. This might explain my current state of insomnia, actually...my
> physiology has been radically and rapidly changing to the degree that I am
> exhausted and sleeping the entirity of these last three days.... dont know
> the significance to this yet...



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