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To: K-list
Recieved: 2001/04/12 10:58
Subject: Re: [K-list] Vitamins
From: Raja Choudhury

On 2001/04/12 10:58, Raja Choudhury posted thus to the K-list:

Taking Vitamins is great - but making sure you are getting the right ones is
even more important - For example 1000mg of Vitamins C Esters is better for
immunity than 6000 mg of ordinary C crystals - You will need to combine and
mix things together to get the best results - Anti Oxidants (E, B12, Beta
Carotenes) - Immuno boosters (C, B12, A, B, K) etc. A balanced diet with a
certain mix of around 3000 mg of combination vitamins should be sufficient.
Try not to use generic brands as their impact is minimal - of all the big
brands Solgar is certainly the best - but there are many natural
alternatives.

Excess redundant Vitamins are rejected from the body and can cause
congestion later in the liver - be careful and study this carefully.

As to their effect on your spiritual journey - once the stomach and liver go
crazy - your bottom 3 chakras do not feel good - so while you may be living
in the heart - make sure you are looking after the other 3 below.

Have a look at Gary Null's Web site and do a search on Vitamins and their
natural consequences. Very good resource. Try http://www.garynull.com.

Also have a look at http://www.alternativedr.com/ - it is one of the best
resources on alternative medicine I have seen with tons of research and
resources.

Peace

Raja

> Subject: [K-list] Vitamins
>
> Hello....... I need some wisdom on vitamins.
>
>> Hubby thinks I am overdoseing on vitamins.      Vitamin C mostly.....
>>  
>>      I feel I am giveing my body what it needs.        11 thousand mgs a
> day. 
>>  
> love and light
>
> Judy PS ...What vitamins do you take?

>



>
>


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