To: K-list
Recieved: 2001/03/13 22:01
Subject: Re: [K-list] Re: Grounding Tech (short) Illit One just found this one now
From: Chbioenergy

This may sound very basic but do your normal meditate siting on a chair with
your feet on the floor.
It is also good to have some one stand behind you with their hands on your
shoulders ( you are standing also) and while they think of grounding you by
sending little roots through your feet or any other visual tecnique. They
then finish by giving you a sharp but not excessive tap on both shoulders at
the same time thinking of energising or relaxing you which ever is needed
most.
Chris.

> >
> > This is the group of Grounding techniques so far. Any others?
> >
> > Thanks everybody!
> >
> > Love, Hillary

> > Can anyone give their best grounding techniques? I definitely feel
> the need
> > to be more "grounded"...

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