To: K-list
Recieved: 2001/03/08 10:19
Subject: grounding Re: [K-list] Digest Number 489
From: Divine Goddess

on another list we were just talking about grounding...

we had quite a variety of responses....

some suggestions...

*ground deep in the mother earth's core...sending cords down to her
*M&M's (most kinds of chocolate will work)
*meat ( it's not the quantity that so much counts)
*showers
*sex
*dancing
*jumping up and down on the ground
*laying on the grass
*touching trees
*asking the stone people to help you
*drink lots of good water
*actually anything that makes the body feel it's physicality is good
*having someone push and pat down on your shoulders with the intention
of you returning into your body

hope this helps
susan

--- In Kundalini-GatewayATnospamy..., "A. Noriega-Gonzalez" <hannahATnospamy...>
wrote:
> Can anyone give their best grounding techniques? I definitely feel
> the need to be more "grounded"...
>
> Not just meat... though if you do, try to choose organic, free range
> types...eating root vegetables can also offer some help... along
with the
> tree meditation... take off your shoes, loosen any tight clothing,
sit
> comfortably & breathe deeply & easily... feel your spine as the
trunk of a
> multicolored energy tree with its roots firmly lodged in the earth
& your
> branches unfurling against the sky or sit with your back against a
fire ant
> free tree & simply breathe or try the microcosmic orbit
meditation...

DISCLAIMER!

---

Home | Archive Index | Search the archives | Subscribe

K.  List FAQ | Kundalini FAQs | Signs and  Symptoms | Awakening Experiences | K. list Polls | Member Essays | Meditations | List Topics | Art Gallery | Cybrary | Sitemap | Email the moderators.

Feel free to submit any questions you might have about what you read here to the Kundalini mailing list moderators, and/or the author (if given). Specify if you would like your message forwarded to the list. Please subscribe to the K-list so you can read the responses.

All email addresses on this site have been spam proofed by the addition of ATnospam in place of the symbol.

All posts publicly archived with the permission of the people involved. Reproduction for anything other than personal use is prohibited by international copyright law. ©

This precious archive of experiential wisdom is made available thanks to sponsorship from Fire-Serpent.org.

URL: http://www.kundalini-gateway.org/klist/k2001/k200101135.html