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To: K-list
Recieved: 2001/03/08 03:16
Subject: grounding Re: [K-list] Digest Number 489
From: Patrice Ka'ohi

On 2001/03/08 03:16, Patrice Ka'ohi posted thus to the K-list:

<<Can anyone give their best grounding techniques? I definitely feel
the need to be more "grounded"...>>

Of all the ways I worked with grounding the energy, as in physical
excersize, working the chakras, eating dense protein, mentally
processing the emotions until they "lift" and change from fear to their
more expansive energies etc.... one of the most elegant ways was the
following:

One night, I took a friends suggestion and personified the energy in
meditation. I was so tired. It was so intense, I just didn't have
the energy, but I made myself do it. She came in, beautiful, fiery,
strong. I asked her "What do you want of me?" She replied "Forge". I
asked her "How can we do this without pain?" She opened her arms and I
went to her and just felt my self being held. It comforted me. I felt
myself let go. I felt the energy become full in me, alive. I could
feel the energy change. When I came out of meditation, it was different,
this kept the potency (unlike the other ways to lift or turn seem to
lighten the potency).

Love, Patrice


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