Kundalini Gateway Email List Archives

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To: K-list
Recieved: 2001/01/26 04:37
Subject: [K-list] Staying in the moment
From: lobster

On 2001/01/26 04:37, lobster posted thus to the K-list:

===========
I was amazed at how difficult it was to stay in the moment... all the
mini-mind trips, catching myself and then coming back to present. This was
all good and fine initially, and I learned much about personal avoidance
patterns -- but after about a week of continued observation, my mind was
getting just a bit 'pissed off' to put it mildly.... It was like there was a
war going on inside of me...I wasn't prepared for the turmoil and it kind of
freaked me out. A few days later, in the interest of continued sanity (?),
I
declared a temporary peace treaty...
===========

Staying in the moment is a practice
that is aided by bringing the attention to the breath (for example)
or a central deity/quality/mantra.
You can vary the time one hour on one hour off
or one day on - or devote one day a week to it etc . . .
This form of non-judgemental awareness will both
stimulate and allow the safe movement of Kundalini.

Be Well
Lobster


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