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To: K-list
Recieved: 2000/09/28 11:50
Subject: Re: [K-list] triggers
From: Druout

On 2000/09/28 11:50, Druout posted thus to the K-list:

In a message dated 9/28/00 6:17:16 AM Pacific Daylight Time,
knitchicATnospamhotmail.com writes:

<< I would have put myself in
 the "extreme mental stress" category due to a dysfunctional romantic
 relationship I was having with my next-door neighbor when my K became
 active.
  BUT, even though I never meditated, I had a cassette tape called "Chakra
 Breathing," which I listened to while falling asleep at night. It was a
 breathwork/meditation tape. Usually I would fall asleep about five minutes
 into the tape. >>

Dear Amy,

I've found that frequently it is more than one "trigger" that sets K off. My
guess for you there were 4 things involved--extreme stress, sex or love
related, Breathwork *and* inquiry! I think breathwork is extremely
important. Even stress causes a change in breath patterns, I would guess.

I had practiced Hatha Yoga in my 30's. It certainly didn't set me off at
that time. It was a combination of factors for me that seems to have done
it. :)


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