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To: K-list
Recieved: 2000/08/04 15:15
Subject: Re: [K-list] Looking for a little Guidance
From: Bestpoet

On 2000/08/04 15:15, Bestpoet posted thus to the K-list:

Thanks for your response, Hillary. I'm doing some of the gentler kundalini yoga, do you see hatha as being more useful?

BB

<<In a message dated 8/4/00 7:06:43 AM Pacific Daylight Time, BestPoetATnospamaol.com
 writes:

 << At the moment, I'm trying to meditate by just coming back to my breath and
 feeling it's path, but I don't exactly know what to do with the breath. I've
 also been reading a lot about the psychosis that can occur when the Kundalini
 energy kicks in without guidance, so I'm nervous about that. >>

 Dear BB,

 I've never meditated, so I can't advise you here, but I agree with Jerry that
 doing some Hatha Yoga exercises would be useful to get the spine supple
 enough for the easy flow of energy. K psychosis seems to stem mostly from
 fear, so if you generally had good LSD trips, I imagine you'll be ok (you've
 learned not to fight the energy!) But as with LSD, K active people can be
 very suggestible, so it's nice to have gentle support around you.

 Welcome to the K list! :))

 Love, Hillary


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