To: K-list
Recieved: 1999/11/27 07:16
Subject: Re: [K-list] ANGER
From: Jasper B
On 1999/11/27 07:16, Jasper B posted thus to the K-list:
Steve Salter wrote:
>
> I hate responding to my own posts but what the hey, eh?
>
> I also HATE being alone but I cannot compromise my Self.
>
> I used to give my All but ... oh hell, I still do...and it hurts.
> hmm...
> how fascinating, where did that come from?
Hello Steve,
It's beautiful to hear how you are so angry, it brings a smile to
my face as i remember my own rage periods. It was a time where i could
integrate parts of myself that were lost.
I do suggest you to be careful not to direct the anger at yourself
by hitting your garage, then you will not find out what is behind
your anger. Why don't you take a pillow and beat it with your fists?
Sometimes i take a big stick and hit my mattress or kick a paper or
plastic
box around. And be aware of what thoughts come up. What demands you have
and who or what you are angry with.
I remember i cursed at the universe; treating me mean, how could s/he
do that!
Yelling at the moon, howling, while i kicked a box around in my small
garden at 0200 am. And after the box was broken i took another one. And
another one.
And after i felt completely empty, i returned to my room. Sat down,
lit some candles and incense and listened to the part in me that felt
so alone, betrayed and hurt.
And gave it love and then forgiveness at the ones who hurt me.
So go back to the anger you have at your principal. Remember that time,
say to him what you always wanted to say. Immerse yourself in the anger
and let it all out.
Trust me, you will feel more whole afterwards.
But remember to be nice to yourself, don't go hurting yourself, oh
angered one.
Take care,
Jasper
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