To: K-list 
Recieved: 1999/10/29  11:17  
Subject: Re: [K-list] Re: kundalini-digest V1 #411 
From: meetjf
  
On 1999/10/29  11:17, meetjf posted thus to the K-list: 
Dear Irisa, 
   The only way to let Kundalini energy flow naturally is to leave it alone 
and follow along with what it seems to want you to do, such as Kriyas, 
breathing etc...  When you seem to be falling into trance like states where 
you lose track of time, that would be an indication that you need to 
meditate.  I wouldn't meditate if you have contraindications, such as 
headaches and increased pain.  Good luck and go with the flow.  Much love, 
Julie
 
 
 
 
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