To: K-list
Recieved: 1999/09/12 02:06
Subject: [K-list] Residual air breathing exercise
From: Jacques de Schryver et Linda Steven

Jay asked me what were the other exercises
which worked fine for me.

Here is the most powerful...
_______
Hello Jay,

Here is one of the methods that works for me :

I breath with open mouth, very strongly, in a
kneeling position.

The point is that I will forcibly pull out the
residual air out of the lungs, using the belly muscles.

At the beginning, I use chest and belly muscles.

And very quickly, I full fill and totally empty
my lungs with no stops between exhale and inhale.

Just like hyperventilating before diving deep in
the sea. But with a much bigger and complete
movement.

After 2 or 3 minutes, the whole back is tingling
and energy gets up from the lower spine to the shoulders
and head, and gets down the shoulders like a fountain.

If you practice any flexibility exercise at that
time you will be bewildered how much more flexible you
have become for a while that you ever thought you
could. Remember this saying : a metal is pliable
when it is hot.

Practice that for 2 to 12 minutes.

Some people told me they could'nt sleep for 3 days after
that, roaming hectic from one room to the other.

It doesn't have this effect on me. I am just feeling well.

So, this is the most powerfull exercise I know by now.
I just went on practicing it from my own instinct,
working on the idea : what if I get rid of the residual
air ? And make it a system to explore ?

Let me know the effect on you,

Greetings from sometimes flexible France,

Froggy (toady ?) Jacques

--
Jacques De Schryver et Linda Steven
http://jdsetls.virtualave.net/Kundalini/kundalini.html
http://www.home.ch/~spaw9019/cours.html
http://www.i-france.com/jdsetls/
http://www.multimania.com/jdsetls/Surfeur_Fou/NOF_3.0/nof_3.0.html
http://www.multimania.com/jdsetls/MHR/html/lois_et_proverbes.html
http://www.multimania.com/jdsetls/html/carrefour.html
Site de Linda : http://www.multimania.com/lsteven

DISCLAIMER!

---

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