To: K-list
Recieved: 1999/09/06 15:33
Subject: Re: [[K-list] Scared, and I need advice]
From: M OMAR
On 1999/09/06 15:33, M OMAR posted thus to the K-list:
M OMAR <yogiartATnospamusa.net> wrote:
Scared, and I need advice
I am practicing hatha yoga and kundalini yoga, for several years now (without
teacher), each time I start to feel the circles of energy rising I get scared
and immediately stop it by getting my focus into something else. Usually that
happens when I do a chackra meditation. The last time was two and a half
years
ago. I stopped doing the meditation. Now I started doing it again and this
is
what happened:
· I felt a link between the base of the spine and the 3rd eye point.
· Circles of energy covering the whole area and going higher and faster
· My body started sweating
· It was easier to let it flow up, but I didn't out of fears.
· I had an old pain in my chest rib cage. I always feel it when I stretch in
any hatha yoga posture around that area. So when I started to feel slight
pain
in this area I got scared it would get worse as I expected expansion in it.
So
I tried to relax the area.
I tried at that point to let the energy go down to the base of my spine to
allow it to go to one chackra at a time moving in the sequence (first to
second, then first to 3rd, then first to 4th..etc). So it doesn't rush up
very
strong. In a second I felt that I'll be totally out of control so I got
scared
more and I didn't know what to do whether I trust it and just leave it to go,
or control it. Also I want to enjoy this energy but I read a lot about how
dangerous it could be mentally and physically.
I seem so alone in this type of practices in my country so I'll appreciate a
response to my email, also I am wondering whether this is a kundalini rise or
not.
Thanks
Hi
My name is MOHAMED, I am Egyptian
I am amazed of that amount of mails responding to my email calling for help. I
needed it, and I found it very helpful, all of it.
My fears from k coming from reading other people's experiences and warnings
about how dangerous k is, that is mainly where my fears coming from, plus I
was afraid of the pain too.
Some people suggested to stop my practices until I found help, I never will
find help as long as I live in my country, teaching about k needs an open
minded society not rigid. That is why we don't have this type of teachings
around, actually there are people who tried before and had problems.
I decided to seek help from my higher power and the k list, knowing that k
energy is a loving, peaceful and positive energy. That exactly what it feels
like.
*About blockages, I had a meditation laying on my back after my hatha practice
couple days before where the sun representing god's light and I saw this light
pointing to the hip area then goes up staying in each area a little time
freeing it, then it stays in the low part of my rib cage where there is a
blockage then the light stays there a little more then I felt the cool energy
freeing the whole area until the upper chest.
It happened yesterday again.
*I am circulating the chi every day in the microcosmic orbit, from the back of
the spine to the top of the head and down to the navel. I work also with the
yin energy. I have a book called (Taoist secrets of love cultivating male
sexual energy); I just started practicing the techniques described in the book
such as semen retention.
· Still I have a lot of energy in my body, and a senesce of existence,
identifying (excuse my English) the chakra places, pulsations. Sometimes a
cool energy coming out of my root chakra to all my body.
· I am wondering it there are some safety points I should know by now to
prevent me from getting hurt.
Thank you very much for your sharing, it feels good when I have people know
what I am talking about.
Waiting to here from you
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