To: K-list
Recieved: 1999/09/06 01:26
Subject: [K-list] If you don't like it, you won't believe it.
From: Bob Maurer

  If you are suffering and it is not
  because of physical pain I suggest
  the following.

  Assess your physical condition.

  Could you run three miles right now
  and not hurt or exhaust yourself?

  Are you on a regular program of
  physical enhancement that includes
  the three basics of fitness in
  equal proportions?

  Strength training (resistance work)
  endurance training (cardiovascular)
  flexibility (stretching)

  Do you provide your body with the
  nutrition and sleep it needs?

  Many people find that when they embark
  on a regular program
  of strenuous exercise that their
  problems soon disappear.

  Strangely enough, they often stop exercising
  just because of that.

  Others won't try it because they don't
  like the idea that their "spirituality"
  could be effected by so mundane an activity.

  another
  Bob

DISCLAIMER!

---

Home | Archive Index | Search the archives | Subscribe

K.  List FAQ | Kundalini FAQs | Signs and  Symptoms | Awakening Experiences | K. list Polls | Member Essays | Meditations | List Topics | Art Gallery | Cybrary | Sitemap | Email the moderators.

Feel free to submit any questions you might have about what you read here to the Kundalini mailing list moderators, and/or the author (if given). Specify if you would like your message forwarded to the list. Please subscribe to the K-list so you can read the responses.

All email addresses on this site have been spam proofed by the addition of ATnospam in place of the symbol.

All posts publicly archived with the permission of the people involved. Reproduction for anything other than personal use is prohibited by international copyright law. ©

This precious archive of experiential wisdom is made available thanks to sponsorship from Fire-Serpent.org.

URL: http://www.kundalini-gateway.org/klist/k1999b/k99b01068.html