To: K-list
Recieved: 1999/03/16 09:26
Subject: RE: [K-list] Stellar Energy Meditations
From: Harsha (Dr. Harsh K. Luthar)

 What I'd be interested in knowing is if Kundalini or other forms
of Yoga (and also other meditation schools) use stellar energy in their
methods. Sun and Moon visualisations count!
Please tell me what you know!

Thanks,
Thomas Bradley

Harsha: In India, where it is customary to sleep on the verandas on the top
of houses, I developed the habit of focusing on the moon as a child (before
falling asleep). I noted that staring (Tratkam) at the moon, leads to the
perception of the moon coming closer and closer sometimes dramatically
quickly. Yes. Indeed such visualizations stimulate the Kundalini. Doing
Tratka on the Sun is an advanced method of Yoga and should be only done
under competent guidance as it can lead to serious eye troubles including
blindness. My teacher told me that those who wish to focus on the Sun
usually start out with early morning Sun, etc. One should review the
appropriate literature and seek personal and competent guidance before
embarking on some of these exercises, many of which are not given in books
and are dangerous. By the way, my personal view is that one should only
ingest medicine, when it is completely necessary to ease pain or heal the
body. Shy Person has given excellent advice on this. Finding the
appropriate diet for yourself is very helpful. Yogis recommend diets based
on fruits, vegetables, grains, legumes, etc. Walking and deep breathing are
simple but potent exercises for good health. My views on Kundalini and
various other topics can be found at the following url.

http://www3.ns.sympatico.ca/umbada/harsha.htm

DISCLAIMER!

---

Home | Archive Index | Search the archives | Subscribe

K.  List FAQ | Kundalini FAQs | Signs and  Symptoms | Awakening Experiences | K. list Polls | Member Essays | Meditations | List Topics | Art Gallery | Cybrary | Sitemap | Email the moderators.

Feel free to submit any questions you might have about what you read here to the Kundalini mailing list moderators, and/or the author (if given). Specify if you would like your message forwarded to the list. Please subscribe to the K-list so you can read the responses.

All email addresses on this site have been spam proofed by the addition of ATnospam in place of the symbol.

All posts publicly archived with the permission of the people involved. Reproduction for anything other than personal use is prohibited by international copyright law. ©

This precious archive of experiential wisdom is made available thanks to sponsorship from Fire-Serpent.org.

URL: http://www.kundalini-gateway.org/klist/k1999/k9900960.html